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RESTORE: A workshop to Decompress

Come to the Mystic Yoga Shala on Saturday, February 3 for a restorative workshop where the postures are held for long periods of time completely supported by blocks, bolsters and blankets. You will feel deeply relaxed as the joints, muscles, and entire body rejuvenates and lets go of stress. This workshop is suitable for every body or all ages.  To sign up in MindBody, click on this link: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8

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December 7

Yoga for Realtors, Farmington

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February 11

Candlelight Soul Surrender with Live Music - Restorative Class